POEM - "432 ROOM L-126"

Wow time do really goes by fast 

It's been a year since I've stayed or should I say rented 

this "Studio" - Packing last night made me all emotional 

and I decided to write my feeling and my thoughts 

and let myself freely write - funny my fist thought was 

"if these walls can talk"

....

SCREAM

Hello YOU!!

How was your day?

Well if you ask me 

Morning was busy at work as always 

(Well not every morning - geez with this shitty economy - 

Far from what it use too - Lets just say I had a really good busy morning - 

if you are in the Escrow world you know what i mean and for those of you who are not - 

well best way to describe it's like having 20 monkey's on your back and constantly asking I want this i want that NOW NOW NOW!!! this is only one file imagine having 8 to 10 files - Talk about planet of the Apes here LOL)

Ok Afternoon was good my desk was under control 

but the outside world was kinda creeping in - oh!  "the other half" 

you know the one you come home to - sleep with kiss in the morning with that lovely morning breathes LOL you got the idea - 

Lets just say a telanovela came on as they always do in the afternoon - 

(Well this is not like it's an everyday occurrence - well just one of those days i guess) 

Oh wow 5 O'clock hits 

your in luck it's a telanovela marathon 

Yeah you got the idea

So out of my frustration!!! I used my negative energy (Well after all the "talking" on the phone screaming!!) I got more negative energy to release - that where this video came about 

PS We had a great dinner tonight ^_^ - Back to all smile happy people - Yay!! 

Love you J   

Robyn - Call Your Girlfriend

I L.O.V.E THIS SONG - 

it you can SPARE 3:36 of your TIME please do so 

and TURN THE VOLUME 

UP UP UP!!! 

^_^

On the edge of Grand Canyon!!!

It's been awhile since i blogged about something - 

still on my P90x program (Cheated a bit this holiday weekend)

didn't work out for 2 days but was active - Went to the Grand Canyon 

with my partner and HAD a great time - 

Neither of us had been before, it was our first time 

and WOW!!! -

 if you never been it's one of the coolest and breath taking places you can go to!!

the video was taken on the edge of a rim "literally!!" and the WIND yikes talk about 

more scare factor - 

BLOWING my balls was up to my throat the entire time - Hehehe

As where we were seated was about 3 feet from the edge 

then 7,000 drop down 

- OUCH -  it was an off trail 

So anyway - back to my P90X tonight - and

 I'm going to BRING IT!!! (mid 3rd week)  

Nightmares can be real........

A new video I made yesterday....PRESS PLAY!!

P90X - SORE!! 10/10

Ooh!! Aah!! OUCH!! 

Ok yeah i feel like that duck on above picture 

DAY 1 WOW!!

next soreness: 8/10

DAY 2 WOW!!

today soreness: 10/10

I'm still sore from my day 1's work out!

I guess when they say your body is going to feel like it's been 

"RUN OVER BY A TRUCK" 

they aint lying!!!

Woke up this morning and i CAN FEEL IT!!!

Muscle that hasn't been or i didn't even know existed HURT!! 

I'm on my 1st week - 3rd day that means today I'll be doing 

03 > SHOULDERS & AMRS later today!

a TIP please read the "Fitness Guide" before starting this program!!

as Tony always says 

"DO YOUR BEST AND FORGET THE REST"

and yeah I can see the diff on my body beside being SORE - 

I can't wait to post my 1st day to my 30th day!! 

YAY!!!

Ooh!! Aah!! OUCH!! 

(in my head - soreness is GOOD soreness is GOOD - I LOVE you soreness your my new BEST FRIEND!! It's ALL GOING TO PAY OFF SOON)

The P90x journey begins

Ok so tomorrow i get my P90X package - i had it delivered to my office 

so that means it's hell pain time - 

Well i don't yet but most of the reviews i've seen, read and came across

say its "it's HARD" - well no pain no gain right!! -  

so that's why i said it - but enough about that - I went to target and got my resistance band - for now till i get funds - cause those dumbbells are expensive - 

but again lots of the reviews and optional equipments i've seen resistance bands OK to use 

(for now!) - I got me my pull up bars - did a lil test and i can't even pull one - ugh!

 I never really had that body you normally see nowadays which is fit and ripped!! 

I'm just tired of seeing myself in the mirror one day i look ok but then next day i just want to break the mirror - I know I know - to dramatic blah - hehehe - I got my shakes to drink and most important is mentally ready for a change for better and never had of a body - I gave myself 100 days to compete this working out training - as i mentioned on my earlier blog - PRIZE - a better me of course and a real time studio photo shoot - Most people that have done this took a pic at the beginning - after 30 days- then so on and so forth...I'll probably doing it to but more photos and maybe a video as well - cause i like my camera hehehe...on a side note here's my youtube channel

 http://www.youtube.com/user/Beerbox1982   

Check it out (wow you made this far ...phew!! keep reading hehe)

just a lil more about what i do on my free time i've been told i have 

"lots of free time on my hands" hmmm - I don't know if thats a good or bad thing but i take it as a complement? ok back to the subject - I'll try to update and post on this journey (oh wow "journey" eh)

will try to rate the work out as well like 10/10 as i go along - I'm ready - 

"I'm going to do my best and forget the rest" 

oh yeah about the pic again doesn't much what i'm blogging about - well it's CUTE!! it's a drawing i made for my x-mass card to my family - I will post a pic later on...!! 

      

LOVE

LOVE is one of the best  thing in life.

as i always say

"BIG SMILE - BIG HUGS and BIG LOVE!!!" 

DAY DRIVE!!!

Isn't fun just to get in the car and drive no destination just drive - 

start your engine - 

slide your gear shift to DRIVE and step on the gas roll down the windows - 

turn on your music and listen out load - 

no one to worry about changing the station - 

just you the wind the road the sun and yourself...

ahhh the freedom!!

Check out the video i made - EnJoY!!! and yeah thats me hehe driving! ^_^

FREE YOUR MIND

to be free and do what you please - 

is the feeling i get when i'm on my board -

just need my phone -

 pave road - 

music - 

life - 

and a lil imagination - 

and the outcome is this.... 

ENJOY!!

My Creepy side

This is a video i made - after watching 

"The Exorcist" (1973 version) -

 and got me all inspired and made my own lil creepy video - 

if your going to watch make sure your volume is ON and TURNED UP  -

 hehehe -EnjoY!!

NO PAIN NO GAIN RIGHT (P90X)

So i decided to do P90X work out video

I'm  waiting for the DVD's to get here

So i can start my hell of pains 

WHY? Well i never really had a body that you normally see on

the magazine ripped! average body here - I gave up FB for lent this got me inspired 

on doing this - i gave myself 100 days to complete this task - 

when and if i get to that final day - and - if i look 

"ripped" - My price is photo shoot - 

no not one of those cheesy wanna be a photographer - 

a real professional one - I know someone who can pull strings and get me a really studio time! 

I think that would be a cool thing - 

So anyway - I know the drawing don't really matches what I'm blogging about - 

but hey it's cute!!! 

(something i did @ work ^__^)  

Anyway i'll update more once i have it and going 

'NO PAIN NO GAIN RIGHT!!!"

So what kind of workout do you do? 

CANYON RIDE BABY!!!

Sometimes I just like to spend time with time with myself and making silly videos is what i like to do when it's me time - and here's one of them - took me all weekend when i made this - I kinda like having a weekend get away with my artistic side - Try it - Everyone is an artist!!!! _ enjoy the video!!!

I LIKE THIS SONG!

Where have i been geez - 

just heard this song a few days ago! 

Thanks! pandora - 

now his on my 

"Quick Mix"

ENJOY!!!

WAITING......

Do you something feel like sitting and waiting for anything? Life, food, sex, your significant someone or love  or maybe your moment -  Came home early today from work - It's a downer to be slow - Slow is  PUNK!! ugh!! Sitting on a red high stool over looking the dirty dirty kitchen - What are you waiting for? Care to share your wonderful life? Where everything is perfect! Nice!    

POEM - BEST PART

..this is something i wrote while driving to work - Yup - thru traffic on a rush hour (Morning) i had a thought and i wanted to just write it - I guess a moment if you want to call it that - so i grab my pen in my bag while looking at the car in front of me hoping it won't stop then a paper - I use my eat love pray book as a table and set it on my lap!!! - So long story short i decided to do a voiceover - yeah thats my voice - and it's about someone i am "very fond of" - Enjoy and LOVE!!!

RANDOM

This was the first song my Pandora Mix played this morning on my way to work and I like i! played it over and over till i got to work (25 mins) lots of play time huh and yup i played it a few more times through out my day - I like the messages and the beat as well - For me my introspection of this song is basically "KEEP GOING NO MATTER WHAT LIFE THROWS AT YOU" - its has lots of very positive messages and its very refreshing  to hear on a hip hop songs - SO check it out!!! KEEP ON GOING!!

Boredom hits!

Sometimes boredom can be fun and creative - I was bored one evening - I've pretty much had done one of my weekday routine on a work week - Work dinner Xbox relax blah blah blah you get the idea - but out of the time i was bored i made a video to kill or past my boredom and it did - hehehe - anyway check out the video!!

Enjoy the back seats!!

back on the road again...off to see my fam for the weekend...if you guys are traveling have a safe one and have fun!! oh yeah just a video i made - check it out - oh yeah I'm a mini driver!! hehehe

LETS SCREAM!!!

Let me ask you this when is the last time you have really scream? 

Scream like your taking a deep deep breath then holding it for a second 

then releasing all you might and just let it rip!!!
AHHHHHHHHHHHHHH!!! 

Sometime its really good to do it when your having a bad day and/or a good! 

I've done it a few times in my car while i'm driving on the freeway going 80 mph and yup window down!
AHHHHHHHHH!!! 

So try it just for the heck of it!! 

Mum

....just something i felt and needed to share for myself